Be Prompt or Early!

Please ensure prompt arrival. Arriving to your session late may cause your session to be shorter in duration.clock2 Please try to call me if you know you will be running late. If you need to complete the Health Intake form at the time of the session, be sure to arrive 15-20 minutes prior to your scheduled session time so that we enough time will allow for your session. Metered parking is available on Jefferson St, and on Legion Ave.

Music to Relax

music-smallI offer a wide array of music covering a variety of genres, as well as relaxation collections.
If you have a particular request, feel free to ask me. I have a CD player for you to bring in your own music, but I assure you, I have music that you will enjoy.
Will massage therapy hurt?
When muscles are tight they can restrict the circulation flowing through them. When this occurs metabolic waste begins to accumulate and will start to irritate it the muscles. This is what you feel when you are sore, achy and stiff the day after exercise. There may be some discomfort during a massage treatment as these irritated muscles get flushed out and circulation returns. Localized contractures in muscle called trigger points can also cause discomfort when worked on.  

Always communicate with your therapist to let them know if the pressure is too much. Massage therapy is not something you should have to suffer through. You should be able to relax your whole body during the entire treatment. Deep breathing can be used to make sure discomfort stays at a minimum. The good news is that the effects of massage are cumulative which means that the more treatment you receive the less painful it will become.

 
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